A NEW EXERCISE SYSTEM TO GET YOU IN-SHAPE FAST
Welcome to Core Blast, a complete exercise system developed by Absolute Yoga Group for those who prefer a more dynamic and energetic workout guaranteed to burn fat, tone your muscles, shape your butt whilst strengthening your core.
Specially designed by the Absolute Yoga Group team, each unique exercise program incorporates principles of Pilates, movement, anatomy and functional training to ensure that the workout is effective yet safe. Core blast classes center around Core Suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers and resistance bands to create a fun, dynamic, group class experience to get you in-shape fast!
Unlike conventional fitness-based exercise programs each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly students are taught how to properly use their breath and engage the right muscles for maximum results.
A Girls and the City