absolute hot yoga series
The Absolute Hot Yoga series consists of 3 well thought out sequences which are the brain child of our founder Benjaporn Karoonkornsakul. Designed to cater to different levels of students each sequence is fun, challenging & dynamic.
ABSOLUTE SERIES (HOT A) A/L
Our signature hot series tha expands from the original hot yoga sequence by adding specific postures to make the series more complete. There are 50 yoga poses practiced in a room heated to 38-40 degrees celcius. Great for beginners with an added "spice" for the regular hot yogis.
ABSOLUTE BASIC SERIES (HOT AB) A/L
A variation from our Absolute hot yoga series with certain postures simplified to make it easier for beginners who do not exercise regularly.
ABSOLUTE INTERMEDIATE SERIES (HOT PLUS A) A/L
A challenging but fun advanced Hot yoga series designed for hot yoga veterans to discovr new boundaries of body & mind. Good for students who have practiced a minimum of 50 classes of hot yoga.
We also provide teacher training in our Absolute Series, Hot A. Please check our training website www.teachhotyoga.com